What’s on the Journey?
For those with ADHD or ADHD tendencies, getting basic tasks done
can feel overwhelming, draining and make you want to hide.
ADHD coaching helps you build structure, find clarity, and move forward at your own pace using practical tools combined with humour, honesty and zero judgement —
everything you need for the ride.
EMBARK ON AN EMPOWERING JOURNEY, NAVIGATING YOUR BRAIN'S UNIQUE ROUTE TO SUCCESS
Action Focused
ADHD coaching is action-oriented and future-focused. Develop practical skills and strategies to navigate the challenges associated with ADHD.
Understanding Yourself
ADHD coaching helps you embrace your individuality, build confidence, and create systems that allow you to thrive despite your challenges.
Personalised Plans
With personalised support tailored just for you, we'll dive into your challenges and goals, crafting solutions that fit you & your life.
Accountability & Support
ADHD coaching helps you build accountability by providing regular check-ins and setting clear, actionable goals.
ADHD Education
ADHD education in coaching not only empowers clients to better manage their symptoms but also helps reduce feelings of frustration and self-doubt by providing a clearer understanding of their condition.
Brain Friendly Tools
Coaching will rewire your ADHD brain and give you tips and skills to help you manage life better.
1 : 1 WEEKLY SESSION
Whats Onboard?
One-on-one coaching offers personalized, focused support tailored to an individual's unique challenges and goals. This approach allows for deeper exploration of personal strategies, providing a highly customized experience.
GROUP SESSION
Whats Onboard?
Group coaching offers a sense of community and shared learning, where individuals with ADHD can exchange ideas, strategies, and experiences in a supportive environment. Group coaching fosters accountability and can help participants feel less isolated, while still offering guidance on practical techniques for managing ADHD.
Can you relate to any of the following?
Are you time blind?
Thinking something will take 5 minutes…
2 hours later, you're still at it!
ADHD Time Math: 5 minutes = 2 hours.
2 hours = 5 minutes.
Time blindness refers to the inability to recognize when time has passed, or to estimate how long something will take. Poor time awareness is a common ADHD tendency and can lead to much frustration for you and your loved ones.
Procrastination
frustration?
ADHD cleaning logic: If I alphabetize the books,
the floor will clean itself, right?
Do you often push off taks that are bothersome or boring?
Most people who procrastinate find that, although it’s somewhat of an annoying habit, it’s not extremely problematic and rarely causes any issues or ongoing stress. In people with ADHD, repeated procrastination can often become a big issue which causes lots of stress, missed deadlines, and a general feeling of disorganisation.
To-do list?
Or idea dump?
To-do list: 3 things from today, 7 from last week,
and 1 from 2019.
Endless to-do lists can feel like a burden, especially when tasks never seem to get completed.
Many people keep copying unfinished tasks from one list to the next, creating a cycle that feels impossible to break.
The weight of these never-ending lists can be exhausting.
With personalised coaching, you can break free from endless list-making and turn those tasks into accomplishments.
Coaching Can Help
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Millions of people just like you struggle daily.
ADHD Coaching is effective for minds that move fast, feel deeply, and sometimes forget why they walked into the room.
Funding For Coaching
Access to Work
Government Fund
Access to Work fund provides financial support for individuals with disabilities, covering essential to overcome workplace barriers and achieve career goals.
Employer
Funded
Employers fund ADHD coaching to enhance productivity and support. This investment helps employees manage symptoms, improving focus and fostering an inclusive work environment.
Self
Funded
Please feel free to reach out and ask more details on our services and rates.
Chani Sprei BSc, AACC
Hi, I’m Chani, an ADDCA certified ADHD coach who really gets it.
Being a latecomer to discovering my ADHD, I truly understand the adult ADHD struggle.
I’m also a mum of a few little ones, so I deeply empathize with the ADHD craziness of running a home, juggling children, workplace challenges, work/life balance, and all the rest of the ADHD fun.
As a coach, I focus on helping adults find practical, realistic strategies that fit their unique brains and lives. I’m all about breaking things down into manageable steps that are so easy, it’s almost cheating.
We celebrate the wins (big and small) and create systems that work and feel good for you – not ones you think you’re “supposed” to use. We stay away from advice like “just do it like this” and “try it like that”, because chances are you’ve "tried it like this and like that" and it’s not worked.
Whether you’re looking for more focus, time management, structure, confidence – or just trying to feel like you’re not chronically overwhelmed – I’m here to help. I bring warmth, understanding, and a no-judgment vibe to my sessions.
We’ll brainstorm ways to make things more fun because life is always better that way.
ADHD can be challenging for sure, but it can also be an incredible gift when we stop feeling stuck and can expand the creativity and growth.
Let’s work together to make that happen for you.
Coaching Credentials:
My background is in Science with a BSc in Human Sciences, which helps me better understand the science behind how we work and how to tailor strategies for individual needs.
I am an AACC certified ADHD Coach from ADDCA, one of the only ADHD Coach training programmes accredited by the International Coaching Federation (ICF) worldwide.
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